"Internal or external rotation during lockout"
Step 1: Hold the bar as firmly as possible in lockout
Step 2: Load muscles not joints
Step 3: Whether your bloody shoulders internally or externally rotate depends on how your body is capable of holding that solid overhead + straight torso receive position.
Another huge advantage of not having the wrists backwards when receiving. You don't have to increase the range of the barbell unnecessarily and risk your elbows dislocating.
Nearly happened to me 2x and all of them was because I cocked my antecubital space back. Now I just hold it right next to my ears.
Antecubital space is another fancy jargon for elbow crease. I only know it's called that because I nearly snapped it twice.
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